Keto Diet Blog

What is ketosis

I often get asked what is ketosis. The human body has to be fueled for the energy we use like a car needs petrol. The human race has evolved from being hunter gathers to farming our food which in turn changed how we fueled our bodies. When we started farming our energy source began to be derived from carbohydrates obtained from the foods we grew. Carbohydrates get converted by the body into glucose to burn for energy. Ketosis takes us back to when the human race were hunter gathers and mainly fueled our bodies with ketones as this is the natural process the body uses to fuel itself firstly converting body fat via mainly the liver and also the kidneys into ketones then once all the body is not able to melt the fat as it's all dissipated it turns to the muscles to convert into ketones. You should not stay in ketosis if you have melted all your body fat.

What are ketones? Ketones are an alternative fuel source derived from body fat. To raise your ketone level and go into a state of ketosis all one needs to do is take away carbohydrates and sugar which in turn takes away the fuel glucose and forces the body to convert your body fat into ketones to use as fuel. The food that does not convert to glucose is protein that's why protein for fat loss as it keeps the body in ketosis. This is the most effective ways to lose weight with no exercise.

I have read you should only be in ketosis for fourteen days but after reading this I went to my doctor to discuss it also having a blood test because I was concerned I had had been in ketosis nearly eight weeks but he didn't seem concerned when the blood test results below showed nothing out of the ordinary or nothing that wasn't there in my blood test from two years before when not in ketosis.

Once fully transformed from glucose to ketones for energy ketosis was maintained easily because the process of transformation is a physiological change for the human body to go through taking seven weeks beginning to end, to transfer back would take time making it easy to maintain ketosis.

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Ketosis smell

What is the ketosis smell? Human body odor is derived from how we fuel our bodies. Looking at motor vehicles as an example some vehicles are fueled by petrol some by diesel, these fuels produce different smells at the exhaust. Once in a state of ketosis your body is now fueled by ketones derived from body fat whereas previously you fueled your body with glucose derived from carbohydrates. It is the difference in your body’s fuel source that produces the different body odor.

The odor produced is a sweet and slightly pungent odor. It differs from a glucose derived body odor in that it is nowhere near as pungent or as take your breath away overpowering. Ketone derived body odor varies in strength depending whether you are in high, middle or mild ketosis. I found the smell varied with how strictly a stuck to a no carb diet as if I only ate protein to only not be hungry, minimal protein, I found the smell to be at its strongest, if I ate more protein than I needed to satisfy my hunger then the smell was in middle range whereas as soon as any carbohydrate was included in my diet the smell dropped to a very mild state.

A word of warning I found the strongest smell very addictive as I knew when I smelt the strongest smell I was losing weight fast but with a moderate smell came moderate weight loss and with mild smell my weight stayed steady. There is a lesson more than the obvious high smell fast weight loss and that is once you have lost your desired amount of weight you can still stay fueling your body with ketones maintaining a mild ketosis smell by eating a few carbohydrates to keep your weight steady.

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Ketosis diet 50lb in 50 days

Please note: The ketosis diet experiment is in no way condoned as healthy. As with all diets please consult your doctor before starting. I am of the opinion ketosis dieting is not unhealthy but you need to form your own opinion.

In 2000 I had a major motor vehicle accident which left me using an electric wheelchair and ballooning weight. When I got to the largest pants size of 50� waistline I could buy off the rack I decided my New Year�s resolution in three days would be to have significant weight loss.

I had read a lot about ketosis with Atkins, Zone and South Beach diets all using ketosis as their basis for losing weight but I wanted to know how much weight one could lose in twelve months staying in a state of ketosis. High protein low carbohydrate diets are all the rage but I decided a no carb diet would be a better way as till this day I have not been able to find any reason why the human body needs carbohydrates. So at the beginning of last year I ran the ketosis diet experiment for twelve months hoping for significant weight loss.

By being in a power chair the experiment would be a controlled in that my exercise level was a constant zero so any weight loss could be attributed directly to the state ketosis I would be in. Also as it�s quite difficult cooking I limited my protein to meat only as it was the simplest for me to cook so I basically ate the same thing day in day out staying with only eating protein during eighty percent of the experiment time-frame.

I had great success with weight loss but a whole range of other benefits can be attributed to ketosis like how it changed my thinking on food, how it left me with no sagging skin even with no exercise and how little we humans need to eat. I now feel carbohydrates are the most addictive substance in on planet earth as the tiniest amount of carbs trigger a desire to eat more carbohydrates whereas eating protein triggered a desire to eat less once transformed fully into a state of ketosis.

I hope you find the compiled information helpful in your quest to lose weight.

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Raspberry Ketone Diet Craze Review

The never-ending search for the perfect weight loss solution continues. I initially didn't buy into the raspberry ketone craze when it first debuted. However, over time and after watching it on many tv shows my curiosity grew. I finally broke down 2 weeks ago and purchased one of the many raspberry ketone products available on the market.

The brand I purchased is Applied Nutrition's Raspberry Ketones Lipo-Metabolic burner. The directions state to take 2 capsules per day with a meal. The primary supplemental facts or ingredients are Lipo-metabolic blend which is a blend of green tea extract and CLA, and raspberry ketones. There are usage warnings so read and pay attention to those when reading the instructions and labels.

So, here is my review on the raspberry ketone miracle diet. It seems to be working! I have taken the pills for 2 weeks now and have lost about 4 pounds. The first week I followed the directions and took 2 pills at once. I found myself getting very hungry around 3 p.m. so on my second week split the pills up over the day. I took one with breakfast and one with lunch and that worked much better and I didn't get nearly as hungry. This brand of raspberry ketones seems to be a great appetite suppressant. I don't even have cravings when taking them which has been great. I do exercise 4-5 times a week for an hour a day, but I had plateaued which is what sent me on a search for something new that could help me overcome being stuck at the same weight.

I am pleased with the results although they don't seem to happen as fast as some of the testimonials I have read, but it is working. I will continue to finish the 20 day supply and see where I land on total pounds lost. Look for an update from me in about 10 days.

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Spanish Ketogenic Mediterranean Diet Tips

The Spanish Ketogenic Mediterranean Diet is the latest weight loss plan that promises ongoing weight loss without excessive calorie counting or eliminating great-tasting foods. The program is based on the pillars of the typical Mediterranean diet – red wine, olive oil and fish – and researchers suggest that it is a safe and effective way to lose weight for the long-term.

If you've decided to try the Spanish Ketogenic Mediterranean Diet, here are some tips to help you stick with the program:

  1.  Eliminate all refined sugars and artificial sweeteners. Participants in the study of the Spanish Ketogenic Mediterranean Diet were not allowed to consume any refined sugars throughout the course of the program, nor were they allowed to use artificial sweeteners. You will need to stick with honey or Stevia to prevent any major blood glucose shifts interfering with your weight loss cycle.
  2.  Eat more swordfish and shark meat. These types of fish have high concentrations of Omega-3 fatty acids, the healthy fats that support healthy cell, muscle and tissue growth. Focus on adding these to your daily meals whenever possible.
  3.  Load up on low-carbohydrate vegetables. The Spanish Ketogenic Mediterranean Diet encourages eating large portions of salad vegetables and steamed vegetables for lunch and dinner. However, you can get the most benefits from the diet by eating low-carb vegetables such as cabbage, artichoke, eggplant, tomato, onions, squash, broccoli and cauliflower.
  4.  Enjoy olive oil for breakfast. You need to consume at least 30ml of olive oil per day, spaced out in 10ml portions for breakfast, lunch and dinner. You may need to work up the stomach to consume olive oil for breakfast, but it is an important part of the Spanish Ketogenic Mediterranean Diet's program.
  5.  Reduce caffeine intake. Participants in the Spanish Ketogenic Mediterranean Diet were not permitted to consume more than two cups of coffee or tea per day. You may need to cut back on the caffeine to get the results you want, but can tentatively look forward to higher energy levels as you eat healthier, nutritious foods.
  6.  Take a multivitamin supplement. You'll need to take a vitamin supplement throughout the program to ensure you are getting enough B-vitamins, Vitamin E, Vitamin D, and other nutrients and minerals. These will help to support your body through the weight loss program, and reduce the risk of vitamin deficiency.
  7.  Limit your salad dressing options. You'll be eating two large portions of salads for lunch and dinner, so you'll need to stock up on natural (preferably homemade) salad dressings. Some of the healthiest options are plain olive oil with lemon juice; red wine vinegar; lemon juice and salt; or lemon juice with herbs and spices. Try and use olive oil as a base and experiment with a variety of herbs and spices; just steer clear of pre-made dressings that contain sugar and preservatives.
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Spanish Ketogenic Mediterranean Diet Explained

Olive oil, fish and moderate amounts of red wine are the foundation of the Spanish Ketogenic Mediterranean Diet, one of the latest scientifically-proven diets that can help people lose weight naturally.

Ketogenic diets such as the Atkins diet plan and other high-fat diets have come under scrutiny in recent years, but many people have reported ongoing weight loss. Researchers at the University of Cordoba, Spain recently published a study that suggests the Spanish Ketogenic Mediterranean diet is a healthy and effective way to lose weight permanently. (Source:

Not only does this diet promise weight loss, but dieters can look forward to lower blood pressure and healthy blood glucose levels which makes it easier to stick with the weight loss program. Is the Spanish Ketogenic Mediterranean Diet just another fad, or does it actually have merit?

Foods to Eat on the Spanish Ketogenic Mediterranean Diet

The typical Mediterranean diet is rich in healthy carbohydrates, fresh fruits and vegetables, fish and of course, olive oil. Olive oil is the staple of cooking in the Mediterranean region, and offers several health benefits. These foods are all listed as the foundation of the Spanish Ketogenic Mediterranean Diet, a diet that consists of a large percentage of healthy fats and reduced carbs. Ketogenic diets work for some people because the body begins to use fat reserves quickly after burning through carbs; when carbohydrates are kept to a minimum, the body has a higher chance of turning into fat-burning mode.

A diet high in healthy fats may consist of: white fish; salmon; olive oil; and nuts and seeds. These are foods that are typically found in most Mediterranean diets, and Americans can begin eating more of these foods to accelerate weight loss. The pillars of the Spanish Ketogenic Mediterranean Diet are simply olives and olive oil, red wine, and fish that have high concentrations of Omega-3 fatty acids.

Participants in the study at large salads topped with olive oil and fish for lunch and dinner every day, and eliminated processed meats and added sugar. They were also permitted to drink no more than two cups of coffee or tea each day, and could not use any type of artificial sweeteners.

Benefits of the Spanish Ketogenic Mediterranean Diet

The Spanish Ketogenic Mediterranean Diet is backed by scientific studies published in the Nutrition Journal 2008; supporters of this diet program claim that the diet can help to:

– Maintain healthy blood glucose levels

– Lower blood pressure naturally

– Promote healthy weight loss

– Reduce the chances of fat storage

– Improve the look and feel of the skin

– Reduce cravings and suppress the appetite naturally

According to the Nutrition Journal, ketogenic diets are actually healthier than several other fad diets because they improve metabolic efficiency, decrease insulin resistance and may even lead to a longer life span.

Bottom Line: The Spanish Ketogenic Mediterranean Diet may be a viable alternative to some of the latest fad diets, and is based on research conducted at the University of Cordoba, Spain. If you are struggling to lose weight but don't want to give up healthy fats from olive oil and fish, and are an avid red wine drinker, this could be a healthy diet program for you.

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My Personal Keto Diet Story for Weight Loss

Keto diet or Ketogenic diet is a high fat, adequate protein, low carb diet. This type of diet is primarily used in medicine to treat children with epilepsy but in adults with similar diets have proven to have effective weight loss. By consuming low carb and high fat, your body is forcing your liver to burn the fatty acids instead of glucose for energy. Me and my husband have been roughly following this diet for 2-3 months and have seen considerable improvements in our health/weight.

My husband was diagnosed with high cholesterol during his routine health check. He had cholesterol level of 290 which is way above the high range. He also has hyperthyroidism which is known to cause high cholesterols. Our physician recommended he go on immediate medication to reduce cholesterol but we were skeptical since we have heard stories of people who once go on cholesterol medication, cannot go back without medication and would be hooked on it forever. So we wanted to try to reduce the cholesterol levels by diet and exercise.

We didn't follow the strict Keto diet but had a personal diet plan. We omitted starchy foods completely such as rice and pasta and potatoes. Instead, we increased intake of protein by increasing consumption of lean meats and beans and corn. By increasing protein intake, we minimize the chance of losing muscle during the diet plan.

We used lots of avocado for good fat and stuck to lean meats and chicken and turkey for the fat intake. Our typical meal would be like – for breakfast, we have a bowl of oats. We had one glass of milk and some form of fruit. Occasionally we had bacon too. For lunch, it was mostly salad or sandwiches with high protein such as chicken salad or bean salad. I try to avoid breads as much as possible since it has carbs.

Along with a strict diet plan, I did a regular 30 minute cardio exercise whenever possible during a week, at least three times a week. Sticking to this diet plan, it enabled us to drop 10 pounds by end of two months and my husband's cholesterol levels dropped considerably to safer levels. I am glad we were able to apply and stick to Keto diet for healthier lifestyle. Even now, though we may not be entirely on Keto diet all the time, we still roughly follow this where we reduce carb intake and increase fat/protein intake as much as possible.

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How a Keto Diet and Heavy Weightlifting Worked for Me

When I was 16 years old, I weighed 256 pounds. Limited exercise and a diet comprising of salty snacks and sweets on a frequent basis was the lifestyle I had. On a diet focused on portion control, I managed to drop down to 185 following a book called ''8 Minutes in the Morning.'' College came and I ballooned back up to 220 pounds after relaxing on keeping my weight down. Clearly I needed something to keep the weight off permanently.

It was in my second semester in college when I had my breaking point. While dining at a restaurant with friends, I saw how stuffing my face with food gave me far less joy than being at a healthy weight did. At this point I decided I needed to do more than follow a book. I needed to come up with my own diet program and exercise routine specifically geared toward me.

Not long after this epiphany I found several online forums with lots of useful information, primarily on nutrition.

There was no name to the diet I decided to follow. All I got from it was eating high protein, high fat, and low carbohydrate. I later came to find out that is often referred to as a keto diet.

I began this diet by first writing down everything I would consume. I measured out my macronutrients, sure to hit my goals of 40% protein, 40% carbohydrate, 20% fat. This was far fewer carbohydrates and fats than my body was used to with a greater intake of protein. Protein is of course beneficial for anyone looking to gain lean mass or lose weight. This would help a lot with my new workout program.

Up until this point I had only lifted weights primarily for the sake of saying I was exercising. None of the existing exercise programs I knew about seemed like something I would want to do or was capable of based on budget and will. Having gotten as far as I could with my diet and meager exercise program, I decided it was time to change things from focusing so strongly on food and let my weightlifting lead the way to a healthy life. I began following the popular Stronglifts weightlifting program.

For Stronglifts, the basics are lifting heavy weights three times a week including squatting each of those workout sessions. This program significantly increased my strength and outward appearance as well as giving me an inner confidence. I was able to follow the program easily with only a barbell and a bench I had in my home gym.

Due to only working part-time and not making much money, it was tough to eat as clean as I would have liked. My diet was heavy on protein-rich milk, low-carbohydrate and filling nuts, and of course chicken breast served with romaine lettuce. Limiting carbohydrates was always the primary goal while making sure I ate plenty of protein, often times using whey protein powder to supplement my diet.

Now, I am a healthy 175 pounds. The number could be lower, but from what I learned it's more about having confidence and knowing you are in control of your diet and exercise program.

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Using a Ketogenic Diet as an Effective Treatment for Epileptic Seizures

Ketogenic Diets are specially formulated diets for the treatment of seizures, as either an alternative therapy or as a complementary therapy in addition to anticonvulsants medications.

The Ketogenic Diet is one of the oldest types of treatment for epilepsy however over the years has been replaced by many conventional treatments such as effective anticonvulsant medications.

However the Ketogenic Diet may be an effective alternative or complementary therapy when conventional medications have not worked successfully or have had adverse side effects. The diet often can control epileptic seizures completely or effective decrease them significantly.

The Ketogenic Diet is a high fat protein diet with very low carbohydrates. This diet is monitored closely and calculated specifically for the person or child with seizures. The diet should always be supplemented with calcium and vitamins.

The diet was originally formulated to simulate the metabolic effects of starving oneself, because when your body is starving, the body will first use its store of glycogen and glucose and then it will start to burn fat which has been stored in the body. When there is insufficient glucose available the body’s fats can't be burned completely and the ketones are residue that is leftover as a by-product of incompletely burned fat. The ketones build up and it is the high level of ketones which eventually may suppress seizures.

Epileptic children are only permitted to eat a carefully calculated menu. The portions are small, the ketosis eventually suppresses the appetite and thirst and after a short time the person or child adjusts and is rarely hungry.

A Ketogenic breakfast may include such items as a mushroom omelet with bacon. Lunch may consist of celery filled with peanut butter or cream cheese, lettuce with tomato and a caffeine free diet drink. Dinner may be as simple as a weighed portion of hot dog with ketchup and a strawberry whipped cream sundae and diet drink.

The ketogenic diet appears to decrease the seizures due to the ketosis. It is relatively unclear exactly how ketones suppress seizures but currently research is hard at work to investigate these findings. Suppression of ketosis by
the administration of carbohydrates may result in a quick recurrence of epileptic seizure activity.

Before starting any diet for seizure as in a Ketogenic Diet please see you medical professional for evaluation and to discuss all the possible side effects and medication alterations that may have to be made. I thoroughly believe if given all the data, your physician will consider a ketogenic diet as a complementary therapy that under close monitoring may be used as an effective treatment for anyone especially children suffering from seizures.

References for this article include:, and

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How to Start a Ketogenic(Low Carb) Diet

If your interested in weight loss and muscle gain, then you must of heard by now about the Low Carb(Ketogenic) diet. The key steps to following and making the best use of this diet is you guessed it, limiting your intake of carbohydrates to a minimal level. Although there are numerous ways of incorporating this diet into your lifestyle I’ll give you an easy and somewhat painless way of starting your first two weeks.

First of all is the carb limit that you’re going to place yourself, some diets recommend doing 100 carbs a day, 60 or even 20, However for your first two weeks I’m going to recommend setting a 40-55 Carb limit because it is your first time starting something that your body more than likely is not used too.

Eats, now here’s the somewhat fun part of this diet, the trick is too not eat wheats and cereals like oatmeal, rice, bread… you know the side foods you have with your main dish. However you can eat a good proportion of protein and fats as you need, the same amount as you did before in fact. Meats like sliced Turkey and Ham, boneless skinless Chicken, Beef, Salmon, and many other meats. For other foods too keep it interesting there is certain beans, pistachios, and Avocados.

As for the drinks you’re going to try and stay away from sugars, so what I did was i had half a glass of whatever fruit juice i liked in the morning, mixed with water to give it a more filling feel. So your main drink of choice here is going to be water, however you can still drink coffee and tea, as long as you do not add those carbs (Sugar). A special note to make is that although you wouldn’t be able to drink sodas you can have zero calorie sodas like coke zero, and Pepsi max.

Ok here’s how my days went for the first two weeks. In the morning (6PM) i had 2 boiled eggs and 3 if i was strength training at noon, with 2 pieces of turkey and 1 piece of ham, sliced. I would then have either a half glass of V8 fusion, orange juice, or cranberry juice mixed with water. At lunchtime i would opt to have 3 pieces of ham or turkey, plus a handful of nuts like pistachios or cashews, with that I would drink either water or zero calorie soda, depending on what my mood was.

For dinner i would have steak, salmon, or roast beef, with avocado and leafy greens like romaine lettuce with a low carb dressing like caesar or a vinaigrette. Then I would have a glass of zero calorie soda as a treat for the day.

As you can see the key to starting a Ketogenic diet is too take your time and take it slow, don't be afraid if you feel full as opposed to other diets after eating, and even though you may feel strange at first as if you’re not even dieting i promise you results at the end of your week. Furthermore go ahead and cheat a little bit, a piece of bacon here and there (although high in bad fat) won't ruin your diet and might be that thing that gets you by. What I’m trying to say is the key to success with any diet is just stick with it and try to have fun, and remember too couple it with a little bit of low intensity cardio and weight training.