About Me


I am Lisa Jones, a professional gym trainer. I live in Ozark, Missouri, with my 2 children and loving husband, Jones. I used to work in a gym as a trainer but now just staying at home because of the pandemic and thought to use my time to start something new. I have tried the famous keto diet myself and for me it worked like a charm. I am sharing my knowledge here, hope it will be helpful for you 🙂