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Diet for Tendinitis

Tendinitis is a painful condition in which your tendons swell. Because what you eat affects your overall health, if you experience tendinitis, you may want to think about changing your eating habits. As with all health conditions, you should consult your doctor to make sure you're able to change your diet and that your tendinitis doesn't need additional care.

In order to help chronic tendinitis, or to prevent tendinitis if you're active, you'll want to follow a good general diet. You'll want to get lots of fruits and vegetables, which contain large amounts of fiber and water and may help with swelling associated with tendinitis. You'll want to limit your salt intake because salt may cause you to retain water, which will add to the swelling. You'll also want to limit your caffeine intake, because caffeine constricts the blood vessels, which is not good for swollen tendons.

If you're recovering from tendinitis, you'll want to continue eating a healthy diet, but you should also add more pineapple. Pineapple contains the enzyme bromelain, which breaks down injured tissue so that your body can flush it out.

Glucosamine supplements may be helpful because they are a natural anti-inflammatory and painkiller. You should take glucosamine tablets for six weeks after your tendinitis flare-up to ensure that the tissue is fully recovered.

Vitamin B-6 is a good supplement to take while you're healing tendinitis because it acts as a safe, natural diuretic, which means it will help your body flush damaged tissue out and cause your swelling to go down.

If you experience chronic tendinitis, it may be time to consider a special diet. Some people claim their tendinitis is aggravated or even caused by certain foods. The McDougall diet has you eliminate most foods from your diet (except fruits and vegetables) and add possible trigger foods back in one at a time. Ultimately, the diet recommends you limit beans, peas, and wheat and oat products.

Some people with tendinitis have found relief by switching to a vegan diet. Vegan diets often help people lower their cholesterol and blood pressure, which may help your body cope with injury and swelling better.

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