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Keto Diet Blog

Healthy Raw Food Diet Recipes

A diet of unprocessed, uncooked foods is the core of the raw food diet. The diet is used as a method of weight loss and detoxification. It is also used as a way to simply become healthier. Most raw food dieters have a diet that consists of 75%-80% raw food. Following the diet may take some adjustment at first, but the rewards are well worth it.

Avocado Salad

Ingredients:

4 Ripe Avocados

2 cucumbers

2 tomatoes

1 cup sliced red onion

2 teaspoons vinegar

2 teaspoons olive oil

1 lemon or lime

Sea Salt

Directions:

Cook and drain pasta. Cut vegetables and avocados. Mix them in a bowl. Sprinkle vinegar and freshly cut lemon (or lime) onto the salad. Salt to taste. Serve chilled.

Raspberry Lemonade

Ingredients:

One Lemon

1 cup fresh raspberries

2 teaspoons honey

Directions:

Place all ingredients in a blender. Blend until smooth. Serve chilled.

Avocado Dip

Ingredients:

2 Avocados

¼ cup spinach

½ cup chopped tomato

¼ cup red Onion

Sea Salt

Directions:

Finely chop spinach. Mash avocados and mix in spinach. Add chopped tomatoes. Add Red Onion Mix all ingredients thoroughly. Salt to taste.

Seared Salmon

Ingredients:

2 fillets salmon

¼ cup red onion

¼ cup green pepper

Sea salt

Directions:

Lightly sear both sides of the salmon. Sprinkle onions and green pepper onto the fillets. Salt to taste.

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