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How to Maximize the Benefits of Raspberry Ketones

Sometimes the most popular health products come directly from nature – apparently we are drawn to the hopeful simplicity

As with any supplement Raspberry Ketones are designed to enhance a healthy lifestyle and exercise routine. Dr. Oz and Lisa Lynn both suggest a combination of diet, exercise, and raspberry ketones can be highly effective by “tricking the body into thinking it’s thin.” The trick is weight maintenance and no studies are available regarding the long-term use of Raspberry Ketones in humans.

Weight loss expert, Lisa Lynn, recommends individuals start by taking 100 milligrams at breakfast and gauge results before adding 200 milligrams at lunch if needed. The dosage of 100-300 milligrams can be found in capsule or powder form. Powder form can be integrated into smoothies and other meal plans while capsules are taken in the traditional manner. Combinations of L-Carnitine, an amino acid that triggers weight loss, and Raspberry Ketones is another heralded approach to maximizing weight loss.

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