I’ve been on a quest to lose weight for about 2 years now. Well, to be honest, all of my life, but the last two years I’ve gotten pretty serious about it. I’ve lost significant amounts of weight 3 other times in my life and the common denominator to all of these decreases in weight was due to eating a diet free of sugar and simple carbohydrates. The sugar free diet is the method that has always worked for me. The problem is always finding good sugar free recipes to provide enough variety in the sugar free diet.
I’ve tried many different sugar free diet recipes and have found many that satisfy very well. Most of my favorite sugar free diet recipes include natural no sugar added peanut butter.
A very simple sugar free diet recipe, including peanut butter, can be made very easily and quickly and yields about 10 total carbohydrates per serving. I call it Cool Whip Peanut Butter Ice Cream. It’s very good. So good in fact that my family loves it too.
Here’s the recipe for Sugar Free Diet Cool Whip Peanut Butter Ice Cream
Two scoops of Extra Creamy Cool Whip (you can use other brands, but Extra Creamy Cool Whip yields the best results)
1 tablespoon of natural peanut butter – It should have no added sugar
Simply combine the only two ingredients in a bowl and stir it all together. It stirs kind of stiffly because the Cool Whip is cold and the peanut butter is very thick. Stir together until well blended…. AND DIG IN AND ENJOY!
This is a simple sugar free diet dessert treat that will satisfy your sweet tooth and help you stay on your low carb weight loss regimen.
For an added twist substitute Extra Creamy Chocolate Cool Whip for the regular. This gives you Sugar Free Diet Chocolate Cool Whip Peanut Butter Ice Cream. Bon appetite!