The amount of fat that can be burned with raspberry ketone supplements depends on your starting weight. If you weigh 200 pounds or more, you may experience rapid weight loss in the first few weeks. This happens thanks to the removal of water weight. However, after this occurs, the rate of fat loss will begin to decline as your body actually starts to burn the fat.
Realistically speaking, you should expect to lose around 3 to 5 pounds in a week. In a month, around 8 to 15 pounds is realistic. Although it sounds logical, you can’t simply multiply the expected weekly weight loss by 4 to get the amount lost in a month, as your body will start to adjust to the new diet and that will change the rate of weight loss.
Healthy Diet and Exercise
The importance of a healthy diet is often overlooked when it comes to weight loss supplements. While raspberry ketone will certainly help you to lose weight, combining the pills with a healthy diet and exercise regime will at the very least double the rate at which weight will be lost.
A healthy diet not only has the benefit of helping you lose weight at a quicker rate, but thanks to the high level of antioxidants in healthy food, free radicals which are responsible for unhealthy and age related diseases as well as obesity will be eliminated.
An exercise regime will not only make your skin look better in addition to the benefit of giving you more energy, but thanks to an increase in muscle mass and improved cardiovascular function, your weight loss efforts will be improved upon even further.
If you engage in exercise while sticking to a healthy diet, you can expect to lose around 5-8 pounds a week, or a staggering 15-25 pounds a month!
Raspberry Ketone Dosage
There has been a lot of seemingly contradictory information on the internet regarding the correct raspberry ketone dosage. Some say that you should take as little as 50mg a day and others have stated that 1000mg a day is the correct dosage to take.
However, the real recommended amount to take is 100mg, either once or twice a day. Once is recommended for people who just want to lose a few pounds and twice is recommended for those who weigh significantly more than the average.
What is even more important than the dosage is what time of the day a pill should be taken. The morning is hands down the best time to take raspberry ketone; it should be taken when you eat your breakfast (hopefully a healthy breakfast).
This is because in the morning, your body is primed for fat burning thanks to it being depleted from energy. Therefore, your body will have to get its energy from the stored fat.
Keep in mind that a common misunderstanding with all weight loss supplements is that a higher dosage will result in greater and faster weight loss. This is simply not true. You will just pass this extra amount without any benefit being received.
Things to Take Into Account with Raspberry Ketone
– Ingredient Quality: Many manufacturers have started to see how popular Raspberry Ketone is soon becoming so they are trying to cash in. If you buy from these manufacturers, the quality will either be very low or the pills might even be made from fake ingredients.
– Side Effects: Cheap ingredients will lead to unsafe products which is clearly the last thing anyone looking to lose weight wants. You must only buy 100% natural supplements to guarantee that no negative side effects are encountered.
– Cost and Value: As mentioned, many manufacturers are trying to cash in with this new weight loss supplement, so to draw customers in, they usually sell their products very cheaply. However, be warned that you will get what you pay for.
Original Raspberry Ketone is the only product that people looking to lose weight should buy. A 1 month supply can be tested out for only $5 shipping and handling.
A full 60 day 100% money guarantee is also included with every purchase. Many other manufacturers do not even offer a money back guarantee simply because they know their product is ineffective. Original Raspberry Ketone is different; they stand behind their product because they know it works.