Keto Diet Blog

Fruit for Thought? Raspberry Ketones Offer Fat-Burning Efficacy

For years, raspberry ketones have been among the best-kept secrets in the diet world. However, now that increasing research has confirmed the efficacy and safety of these ingredients, raspberry ketones are becoming part of many mainstream dietary supplements. Whether sold as stand-alone supplements or just as part of a comprehensive fat-burning formula, raspberry ketones can accelerate weight and fat loss efforts when paired with a reduced-calorie diet and an increase in daily activity. As with any supplement, you should consult your doctor prior to using raspberry ketone products. Additionally, visit your doctor before beginning any exercise or weight loss routine.

Although raspberry ketones are a relatively new entrant into the supplement world, other industries have made use of these ingredients for coloring and flavoring in products ranging from foods to cosmetics. But when used in supplements, raspberry ketones appear quite effective; according to a study from the May 2005 edition of the journal “Life Sciences,” consumption of raspberry ketones promotes an increase in the amount of fat your body releases and burns for energy during exercise. This means that your workouts will be more effective for slimming down, and you may also feel more energized, as fat contains more than double the amount of energy (as measured in calories) than protein and carbohydrates contain.

Using fat as fuel for exercise is not only beneficial for trimming your love handles, but it can also help you hang on to muscle tissue. Raspberry ketones products have become popular with bodybuilders because the increased fat burning discourages the breaking down of muscle tissues to fuel exercise sessions. Increased fat loss and improved maintenance of muscle tissue are primary goals of bodybuilders, so raspberry ketones products are obvious choices.

But you don’t have to be a bodybuilder to appreciate raspberry ketones’ muscle-sparing characteristics. Increased muscle mass is beneficial for everyone looking to burn fat, regardless of whether or not you want bulging biceps. Muscle tissue burns more calories than fat tissue, so even if you’re not exercising, having more muscle will result in a higher metabolic rate throughout the day. A higher metabolic rate translates into more calories burned and thus, a slimmer you.

The good news is that this metabolic boost is just one part of raspberry ketones’ assault on body fat. The primary mechanism of action for raspberry ketones is a result of their ability to influence the enzyme lipase. Lipase helps break down fat cells, so the increase in lipase activity resulting from raspberry ketones results in a greater amount of fat cells being broken down and burned to fuel your daily activities and exercise sessions. If you don’t engage in weight training or have high levels of muscle mass to begin with, this mode of operation is likely to be the more effective mechanism for improving body composition.

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How Much Fat Can You Burn With Raspberry Ketone?

The amount of fat that can be burned with raspberry ketone supplements depends on your starting weight. If you weigh 200 pounds or more, you may experience rapid weight loss in the first few weeks. This happens thanks to the removal of water weight. However, after this occurs, the rate of fat loss will begin to decline as your body actually starts to burn the fat.

Realistically speaking, you should expect to lose around 3 to 5 pounds in a week. In a month, around 8 to 15 pounds is realistic. Although it sounds logical, you can’t simply multiply the expected weekly weight loss by 4 to get the amount lost in a month, as your body will start to adjust to the new diet and that will change the rate of weight loss.

Healthy Diet and Exercise

The importance of a healthy diet is often overlooked when it comes to weight loss supplements. While raspberry ketone will certainly help you to lose weight, combining the pills with a healthy diet and exercise regime will at the very least double the rate at which weight will be lost.

A healthy diet not only has the benefit of helping you lose weight at a quicker rate, but thanks to the high level of antioxidants in healthy food, free radicals which are responsible for unhealthy and age related diseases as well as obesity will be eliminated.

An exercise regime will not only make your skin look better in addition to the benefit of giving you more energy, but thanks to an increase in muscle mass and improved cardiovascular function, your weight loss efforts will be improved upon even further.

If you engage in exercise while sticking to a healthy diet, you can expect to lose around 5-8 pounds a week, or a staggering 15-25 pounds a month!

Raspberry Ketone Dosage

There has been a lot of seemingly contradictory information on the internet regarding the correct raspberry ketone dosage. Some say that you should take as little as 50mg a day and others have stated that 1000mg a day is the correct dosage to take.

However, the real recommended amount to take is 100mg, either once or twice a day. Once is recommended for people who just want to lose a few pounds and twice is recommended for those who weigh significantly more than the average.

What is even more important than the dosage is what time of the day a pill should be taken. The morning is hands down the best time to take raspberry ketone; it should be taken when you eat your breakfast (hopefully a healthy breakfast).
This is because in the morning, your body is primed for fat burning thanks to it being depleted from energy. Therefore, your body will have to get its energy from the stored fat.

Keep in mind that a common misunderstanding with all weight loss supplements is that a higher dosage will result in greater and faster weight loss. This is simply not true. You will just pass this extra amount without any benefit being received.

Things to Take Into Account with Raspberry Ketone

–       Ingredient Quality: Many manufacturers have started to see how popular Raspberry Ketone is soon becoming so they are trying to cash in. If you buy from these manufacturers, the quality will either be very low or the pills might even be made from fake ingredients.

–       Side Effects: Cheap ingredients will lead to unsafe products which is clearly the last thing anyone looking to lose weight wants. You must only buy 100% natural supplements to guarantee that no negative side effects are encountered.

–       Cost and Value: As mentioned, many manufacturers are trying to cash in with this new weight loss supplement, so to draw customers in, they usually sell their products very cheaply. However, be warned that you will get what you pay for.


Original Raspberry Ketone is the only product that people looking to lose weight should buy. A 1 month supply can be tested out for only $5 shipping and handling.

A full 60 day 100% money guarantee is also included with every purchase. Many other manufacturers do not even offer a money back guarantee simply because they know their product is ineffective. Original Raspberry Ketone is different; they stand behind their product because they know it works.

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Burning Fat with Raspberry Ketone Diet Program

Burning Fat with Raspberry Ketone Diet Program
The Raspberry Ketone weight loss program has surely taken a lot of people by surprise because no body expected this little berry to have that one thing that fat people crave for. The fat busting enzyme called the Raspberry Ketone has been proven by scientists to get to that difficult part of the body that women find hard to reduce fat from. The big bottom problem is being faced by many and no supplement is strong enough to focus on that particular part. The Raspberry Ketone formula combined with other organic natural ingredients like green tea, acai berry and African mango has created a powerful weight loss product for people with fat problem.

Raspberry Ketone is now being recommended by dieticians and experts to burn out fat from the one place that most women crave to get rid of. The most common problem that a lot of women face with their fat storage is getting rid of it from the most stubborn places; the bottom. The big bottom gynaeoid shape gets to about two-third of women around the world. Though many dieticians believe that fat around this area is better than having fat around the belly because it prevents certain diseases like diabetes and heart problems but it has to be trimmed with a lot of efforts.
Getting rid of the big bottom requires following a diet plan that focuses particularly on the lower area of the body. The Raspberry Ketone weight loss program includes this fat burning factor. It is a dietary supplement that works by regulating the glucose and increasing fatty acid mobilization. The effectiveness and benefits of this program can be understood through knowing what actually the Raspberry Ketone supplement consists of.
Raspberry Ketones are actually enzymes found in red raspberries that are responsible for its aroma and flavor. This enzyme can be extracted from the fruit to be used in products. A research in 2012 has shown that this enzyme is a potent fat burner and is more effective at reducing fat stores that capsaicin.
The weight loss program through this raspberry enzyme essentially regulates the glucose metabolism and decreases the production of insulin which is linked to increased fat storage.
The quick burning of these fat storages can increase the energy and decrease body weight significantly. Following the Raspberry Ketone plan for five days can trigger the bottom fat to start breaking.
It is available in the form of a supplement and works quickly when combined with thermogenic natural ingredients like green tea, acai berry and African mango.
Raspberry in the Ketone form is recommended because in order to get the fat burning effect from these berries almost 90 pound of them should be eaten, which is obviously not possible. With a  lot of benefits and almost no side effects the fat busting metabolic booster is an optimal choice for women thriving to get in shape. It is a natural product and all the other ingredients in the supplement are derived from herbal and organic sources.

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How to Make a Fat-Loss Diet Work Effectively for You

When you look at fat-loss diet that is being promoted in the market, you realize that the creators are more interested in your money than your well-being. Many eating programs claim that they can even guarantee the success of weight loss. But can you believe them completely? That is why you must be able to tell which one truly works for you. In this article, you will find out how to create an effective dieting for weight loss with the following 5 tips.

  1. The most important fat to get rid of is body fat. This fat is reserved in your body for future use. Losing body fat requires certain changes in your diet. Many diets for fat diet concentrate on calorie reduction. However, an effective diet for fat loss should not only reduce the calories but it must have a balanced nutritional supply to increase your metabolism. In fact, you should eat foods that can help you increase your ability to burn fat. For example, protein diet can boost your fat burning while prevent you from craving for food.
  2. Water is essential in any diet program. Keeping your body hydrated can ensure that your metabolism is functioning at its peak. In addition, water can remove fat from your system. Make sure you drink at least 8 glasses of water a day.
  3. Your diet should be rich with protein and fiber but low in fat and carbohydrates. Don't eat too much food that is rich with trans-fat. Instead, eat plenty of fruits and vegetables that are ideal for fat loss diet. Select foods that are easily digested so that the metabolism can easily convert them into energy.
  4. Make sure your body gets sufficient supply of carbohydrates. Restriction of carbohydrate is one of the popular diet plans. If you are not eating enough carbs, then your body will be sluggish. This will affect the metabolic rate.
  5. You should not just focus on diet programs to lose weight. It is not healthy because many of these programs don't give you enough essential vitamins and minerals that are required for total health. You should exercise regularly and eat nutritious foods to reap the maximum benefits from dieting.

If you truly want an effective fat loss diet, then you should not ignore the benefits of regular exercise and healthy food. This will not only allow you to lose fat but your health will also greatly improve. In addition, this combination will prevent your body from being deprived of the essential nutrients.